Time Stamps
00:06:00 – Intro to powerbuilding: personal experience and existing studies
00:29:11 – Criticisms and benefits of powerbuilding – muscular imbalances and progressive overload
00:49:54 – How much potential gains are missed?
00:56:59 – Implementation
01:06:37 – Common mistakes
01:15:02 – Audience Q&A
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Recommended products and more from the SBS team
- Work with a Stronger By Science coach: Get personalized training and nutrition plans and ongoing support from one of our expert coaches.
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- Join the Research Spotlight newsletter: Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.
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- Send your Q&A questions to podcast@strongerbyscience.com